Anxiety and Depression: Season Not a Sentence
/As a team, we at Development and Leadership Coaching believe as much in the health of the people as we do their ministries.
I want to share a few thoughts with you, whether for yourself or a colleague. This if for those who are dealing with an episode of significant anxiety or depressive thoughts.
Planning Byproduct
Anxiety and overwhelm leading to depressive tendencies are a natural byproduct of good planning.
Prior to having a plan we tend to be reactive. Now having a plan brings clarity about an imagined future which can cause a huge amount of anxiety and depressive tendencies because we start to count the cost and measure ourselves against the goals.
The disciplines of prayer, journaling, and focusing on handling each day with excellence one day at a time become much more important.
Self Care is NOT Selfish …
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